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Showing posts from December, 2017

Common Sense

Admittedly, I used to be one of the countless numbers of women (okay, some dudes too, but I’m talking to my sisters) who have spent countless number of dollars on exercise and diet plans. Seriously. I have at one time or another willingly handed over hard earned cash for everything from gym memberships to PiYo to P90X and books upon books about what and how and when to eat. I spent a lot of years and a lot of money trying to find the perfect health plan. I read something the other day that struck me as funny, odd and infuriating all at the same time. Evidently, Reddit published an article about the latest diet trend sweeping the country. I wasn’t surprised that there is a new diet trend. What did surprise me was the backlash it was receiving from dieticians, nutritionists, and so-called health experts. The diet? CICO. Now, to be honest, I’m not sure if it’s pronounced Ch-ee-ko or if you simply say the acronym, C - I - C - O. Whatever the case, the letters stand for a revolutionar